Debriefing Sessions

Supporting Healthcare Workers Through Crisis

My mission is to create a safe space to be heard, cared for, and to help you navigate your experiences so you can breathe, honor yourself, and take steps toward healing. Healthcare professionals face unimaginable challenges, and in the wake of recent events, the need for immediate emotional support, coaching, and debriefing has never been greater.

That’s why I’m offering Group Debriefing Coaching Sessions—safe, supportive spaces designed to help frontline workers process their experiences, regain balance, and move forward with resilience.

Who I Help

Nurses, physicians, frontline workers and healthcare professionals affected by workplace trauma and burnout. Individuals seeking emotional processing, structured support and healthcare workers in need of short-term or long-term coaching for recovery and resilience.

How I Help

→Small Group Debriefing Sessions
(6 people max per session, this number will be evaluated based on individual needs)
→1:1 Debriefing Coaching Session for personalized support

*Explore Short-Term & Long-Term Support Sessions to provide on-going support and sustain your emotional well-being

Why This Matters

The emotional toll of crisis events and burnout in the medical field can be profound, impacting mental health, job performance, and overall health and well-being. Through structured debriefing, coaching, and support, we provide a path to healing, resilience, and renewal.

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Small Group Debriefing Sessions

Complimentary group debriefing session for those directly and indirectly affected by the UPMC Memorial Hospital tragedy. There will be 6 people max per session, this number will be evaluated based on individual needs. We want to ensure this is a safe space, a place to feel comfortable, seen, and heard. Services prepaid through Rekindled Nurse, a local non-profit organization.

90 minutes

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About Us

Alana Beittel, BSN-RNC-NIC, MLPC

Hey there, my name is Alana and I've been a Nurse for 14 years. Becoming a Nurse was a huge dream of mine, something I am deeply passionate about. After landing my dream job in the NICU, experiencing my own Nurse burnout, and then later losing two siblings 6 months a part from each other while pregnant with my first child I quickly learned something needed to change.

Sitting in the hospital after delivering my son I was hit with a huge wave of grief from losing my brothers and hit with the reality of how precious life truly is. I laid in that hospital bed watching nurse after nurse, doctors, and other staff members walk through the door, smiling but through a face of exhaustion. A look you can only relate to if you've been there and a feeling you can only feel, if you've been there.

That's when I realized there has to be a different way, a way in which we as healthcare workers can take care of ourselves, be present with the ones we love, and maintain our love and passion for why we chose healthcare in the first place.

I took my new found passion and became a Master's Certified Life & Performance Coach. Throughout my journey as a nurse, life coach, and mentor, I’ve refined my approach to help healthcare professionals and entrepreneurs navigate challenges, process pain, build boundaries & resilience, and step into the best version of themselves. Whether you’re looking for a safe space to process pain, guidance in finding work-life balance, support in your self care journey, career transitions, or personal/professional growth, Vibe Higher is here to help you elevate to your fullest potential.