Life & Performance Coaching
1:1 LIFE & PERFORMANCE COACHING— rooted in depth, clarity, and aligned momentum
Reclaim Your Power • Rewrite the Rules
Let’s be real: our current systems—especially in healthcare and entrepreneurship—are not built to support wholeness, rest, or sustainable success. I’m here to flip that script.
My mission is to positively disrupt burnout culture and help ambitious, heart-led humans thrive without sacrificing themselves in the process.
This work isn’t about pushing harder. It’s about returning to who you are beneath the conditioning—and building a life that honors your full humanity and your highest vision.
The Clarity Hit™
A potent dose of perspective, clarity, and direction—light the match that reignites your path.
This bite-sized session gives you:
• A 30-minute private coaching call via Zoom
• A pre-session clarity form so we hit the ground running
• Targeted support for one area you’re stuck, spiraling, or unsure
• A bold reframe or next steps that’s custom to you—not cookie-cutter
• Coaching that’s deep, honest, and energizing—not fluffy or performative
Perfect if you’re curious to experience my vibe and style of coaching before going deeper.
$35 / 30 minutes
The Uprising™
90 Days to Clarity, Capacity & Courage
A strategic sprint for heart-led humans ready to rise—ditch burnout, reclaim your time, and lead with aligned action.
This is for the visionary who’s tired of spinning in survival mode. It’s for you if you’re done with burnout cycles and ready to lead a life and profession from alignment—not adrenaline.
What’s Included:
90-minute Deep Dive Clarity Session (Week 1) → A foundational session to clarify your vision, name what’s no longer aligned, and set a soul-rooted plan.
5 x 60-minute Coaching & Mentorship Sessions (biweekly) → Honest, energizing sessions to break cycles and build aligned action with support.
Weekly Access (Tues–Thurs) via text, email, or voice memo → For in-the-moment coaching, celebrations, or support between sessions.
Custom Coaching Plan + Personalized Tracker → Clear weekly steps aligned with your capacity and goals.
Post-Session Breakdowns + Integration Plans → Recaps and focus points so momentum stays grounded and sustainable.
• 1 x 90-minute Deep Dive Clarity Session (Week 1) → We begin with a powerful, 90-minute clarity session designed to root your journey in intention. Together, we’ll map out your full-spectrum vision, name what’s no longer aligned, and get to the heart of what truly matters to you.
This session gives us a clear direction and shared language for your growth. It brings to light the values, priorities, and patterns shaping your life—so we can intentionally strengthen the areas that matter most and create a plan that feels deeply personal, energizing, and soul-aligned.
• 5 x 60-minute 1:1 coaching + mentorship sessions (biweekly) → We'll blend deep life coaching with real-time mentorship to build aligned routines, confidence, and clarity while navigating work, life, relationships, and anything else that arises.
Nothing is off-limits. We hold space for the full you—career, purpose, parenting, grief, growth, and everything in between.
• Weekly access to me (Tues–Thurs.) via text, email, or voice memo → Struggling in real time? You get one-on-one access to ask questions, get coached through tough moments, or celebrate wins between sessions.
• Custom coaching plan + personalized tracker → We’ll reverse-engineer your goals into tangible, weekly action steps so you always know what matters most.
• Post-session breakdowns + integration plans → after each session, you’ll receive detailed notes and a weekly focus so momentum never feels scattered or overwhelming.
What You’ll Gain:
Practical tools to rebuild belief and sustainable momentum
A structure that supports your nervous system and your ambitions
Weekly support that bridges strategy and soul
A space to rediscover your voice and values
Confidence and capacity to move forward without self-sacrifice
Accountability that honors your season, pace, and priorities
A mirror who sees your highest self and holds space until you do too
This is for the soul who’s ready to break patterns, build trust with themselves, and lead with clarity and conviction.
Investment:
$3,700 payment plan (3 x $1,233)
$3,330 paid in full (save $370)
The Frequency Shift™: 6 Months of Radical Reclamation
For those ready to rise, root deep, and live fully aligned. This is your reclamation season—unfiltered, unapologetic, and all in. designed to support your whole being as you step into your next chapter with truth, courage, and soul.
This is not just a coaching container—it’s a co-created experience where mentorship, strategy, healing, and self-leadership collide. It’s for the ambitious, heart-led human who’s done dimming themselves and is ready to live, lead, and love at full volume.
What’s Included:
1 x 90-minute Deep Dive Clarity Session → Set the tone for your journey with a powerful session to root into your vision, values, and aligned direction.
11 x 60-minute Coaching & Mentorship Sessions (biweekly) → Deep, transformative conversations to move through resistance, rebuild trust, and integrate aligned action.
Bonus 30-minute Midway Session →Recalibrate, receive extra support, or celebrate a breakthrough.
Unlimited Access (Tues–Thurs) via text, voice memo, or email → Real-time support when life hits between sessions.
Personalized Roadmap + Evolving Tracker → Structure that supports both your nervous system and long-term vision.
Detailed Session Notes + Integration Tools → Reflection, alignment, and momentum—built into every step.
Client-Only Perks → Exclusive access to “Evolution of You” group sessions, early invites, and discounts for future retreats or programs.
• 1 x 90-minute Deep Dive Clarity Session (Week 1) → We begin with a powerful, 90-minute clarity session designed to root your journey in intention. Together, we’ll map out your full-spectrum vision, name what’s no longer aligned, and get to the heart of what truly matters to you. This session gives us a clear direction and shared language for your growth. It brings to light the values, priorities, and patterns shaping your life—so we can intentionally strengthen the areas that matter most and create a plan that feels deeply personal, energizing, and soul-aligned.
• 11 x 60-minute 1:1 coaching + mentorship sessions (biweekly) → Deep, honest sessions that support both personal transformation and high-level life integration. Nothing performative, all purposeful.
• Bonus 30-minute session mid-way → Celebrate a win, recalibrate your focus, or receive extra coaching support—your choice.
• Unlimited support (Tues-Thurs) via text, voice memo, or email → Life doesn’t wait for the next session. Neither does your access to support.
• Personalized roadmap + tracker → Together we’ll design a structure that feels empowering—not rigid—and evolve it as you grow.
• Detailed session notes + custom integration tools → Reflection, action, and soul-aligned momentum are built into every step of your journey.
• Exclusive client-only perks (early access to retreats, events, group offerings + discounts) → Access to “Evolution of You” a members-only group coaching/workshops and exclusive pop-up offers
• First dibs + discounts on future programs or retreats
What you’ll gain: everything from 3-months plus independent mastery
A holistic approach towards complete life changing results
Long-term clarity and capacity (beyond the burnout loop)
Nervous system-safe progress and soul-aligned action
A deepened relationship with your purpose, power, and pace
A coach who holds your vision, your grief, and your growth—without judgment
A life you don’t need to escape from, perform for, or burn out to maintain
This is for the rebel, healer, or visionary ready to create impact and long-term life-changing results—and live in full frequency.
Investment:
$5,694 payment plan ($949/month)
$5,200 paid in full (save $1,494)
The Evolution of You
A sacred space devoted to your personal expansion, mindset elevation, and sustainable growth—on your terms.
This is a guided group coaching experience for the soul who’s done with burnout, busy culture, and performative pressure driven self-care. This space is for the ones ready to reclaim their energy, deepen their self-trust, and move in rhythm with their truth—not the world's expectations.This isn’t about pushing harder or adding more to your plate.
It’s about slowing down to listen, aligning with what actually matters, and designing self-leadership practices that evolve with you.
Real self-care isn’t static—it’s sacred, strategic, and ever-changing. Just like you.
What we explore together:
What your mind, body, and spirit need in this season—and how to actually honor it
How to design practices that meet you where you are without abandoning your vision
How to stay accountable from presence, not pressure
How to adapt and refine your rhythms as you grow, shift, and evolve
What’s Included:
2 x 60-minute Group Coaching Sessions per month (biweekly) → Live, interactive sessions where we blend coaching, reflection, and aligned planning
Monthly Intention-Setting + Integration Tools → Thoughtfully curated workshops and check-ins to ground your growth between sessions
Community Space → Connect with like-minded, heart-led humans on a similar journey
First Access + Discounts on retreats, events, and pop-up workshops → Evolution of You members are the first to hear about new offers and receive exclusive pricing
This is for the human who craves:
A rhythm of reflection, recalibration, and realignment
A community that gets it—and gets you
Support that honors your wholeness, not just your productivity
An accessible way to stay in momentum, even in seasons of change
Investment:
$99/month
(cancel anytime)
$900/year
(save $297)
⚡
The Clarity Hit™
🚀
The Uprising™
🌊
The Frequency Shift™
💫
💫 The Evolution of You™
Work with me
The Clarity Hit™
A potent dose of perspective, clarity, and direction—light the match that reignites your path.
The Uprising™
A strategic sprint for heart-led humans ready to rise—ditch burnout, reclaim your time, and lead with aligned
action.
The Evolution of You™
A sacred space devoted to your personal expansion, mindset elevation, and sustainable growth—on your terms.
The Frequency Shift™
This is your reclamation season—unfiltered, unapologetic, and all in. A 6-month co-created coaching experience where mentorship, strategy, healing, and self-leadership collide.
What people are saying...
Copyrights 2025 | Vibe Higher LLC™ | Terms & Conditions