MEET THE FOUNDER & CEO

Hey, I'm Alana!

A bold-hearted, high-frequency, deeply present coach, and a woman on a mission to positively disrupt the system. I believe success isn’t about hustle, it’s about alignment, purpose, and bringing your whole self to the table.

Aligned Living Expert

Master's Certified Life & Performance Coach

Motivational/Keynote Speaker

Creator of Triage Your Life™ & The Burnout Zones Framework™

Author of "Elevate Your Frequency"

I’m Alana—a Certified NICU Nurse turned Life & Performance Coach and Motivational Speaker.

People often call me a social butterfly. I’m the kind of person who will strike up a conversation with a stranger in the grocery store and talk like we’ve known each other for years. I love people, connection, and good conversation, but I also treasure my “me time,” usually with a cozy blanket, a hot cup of tea, and a book in hand to recharge.

If I’m not home, you’ll probably find me adventuring with my boys. We’re happiest off-grid, riding ATVs through the woods, unplugged from the world and wildly alive. I’m all about quality time, whether it’s with family, friends, or in the quiet moments that keep me grounded.

At my core, I have a heart for helping people. I believe self-care isn’t just about bubble baths, it’s about honoring who you are and what you need so you can live the life that actually feels good to you. My passion is helping others discover their purpose & passions, create balance, and step into a version of life that feels deeply aligned and fully alive.

My Why

In 2019, I lost two of my brothers and welcomed my first son—all within six short months. That season of deep grief and profound joy cracked me open and changed everything. You see, before that chapter of my life, I wanted nothing more than to be a Nurse. But after experiencing such a life-altering shift, I knew something had to change.

Life is too short to live any other way than to the fullest, and that moment became the spark for everything I do now.

I’m here to motivate, educate, and elevate Nurses and Entrepreneurs so you can live at a higher frequency both personally and professionally.

I specialize in aligned living—helping you:

• Expand your perspective on life

• Broaden your view on time

• Ignite unstoppable momentum

• Because when you align with your truth, everything else starts to flow—your energy, your joy, your results.

The Bigger Mission

Let’s be real:

Our current systems, especially in healthcare and entrepreneurship, are not built to support wholeness, rest, or sustainable success.

I’m here to flip that script.

My mission is to positively disrupt burnout culture and help ambitious, heart-led humans thrive without sacrificing themselves in the process.

My Work in the World

This space is about remembering who you are, reclaiming your time and energy.

Being a Nurse is still in my bones

and always will be.

But now, I bring that same care, intuition, and fierce advocacy into coaching. I’m here to help you heal, rise, and become the kind of leader this world desperately needs.

Explore Coaching Packages

Elevate Your Frequency™

This is more than a brand.

At the heart of every offering, every keynote, every community space is one guiding principle: When you elevate your frequency, you elevate your life.

This is the soul of my work, helping people rise into their power, lead their lives with purpose, and create change that’s felt in their homes, their work,

and the world.

It’s the energy that fuels everything. Coaching. Speaking. Advocacy. Wellness.

It’s all one invitation: Live with presence. Lead with purpose. Rise with power.

A Scoop of Hope

President & Advocate for Second Chances

Leading with compassion and action, I serve as President of A Scoop of Hope, a nonprofit supporting individuals in recovery through community-centered events, dignity-first resource distribution, and mental health awareness work.

Because no one is too far gone for healing and everyone deserves to be seen.