Triage Your Life™

Reclaim Your Power. Rewrite the Rules.

Triage Your Life™ isn’t just a coaching program—it’s a cultural intervention. In a profession drowning in burnout, turn over, and disconnection, this is a rally cry for nurses to rise—fully, boldly, and unapologetically. Through mindset mastery, boundary-building, and personal reclamation, nurses move from exhaustion to empowered leadership.

Because when nurses reclaim their power, they don't just heal themselves— they become the disruption the system desperately needs.

If you're ready to shift the culture from the inside out, start with the heart of the system, the ones who hold it together.

It starts with the nurses.

Unmuted. Reclaiming. Redefining. Rising.

This is not just a program.

It’s a reclamation.

Triage Your Life is a 3-month nurse-exclusive, high-impact coaching experience and continuing education program (10 CE credits included) designed for nurses who are ready to stop surviving the system and start living their lives.

Triage Your Life: Reclaim Your Purpose. Rewrite the Rules.

Unmuted. Reclaiming. Redefining. Rising.

Built at the intersection of personal healing and professional empowerment, this program helps nurses:

  • Reclaim their time, energy, and identity—beyond the bedside

  • Set real, soul-honoring boundaries that don’t require apology

  • Redefine burnout—and take back control from a system that normalizes self-sacrifice

  • Release the guilt of feeling like they’re never giving “enough” anywhere

  • Establish a version of self-care that is sustainable, liberating, and aligned with who they actually are

  • Live fully off the clock—spending time doing what they love with the people they love

  • Reconnect to their “why,” not as a productivity tool, but as a personal compass

This program is about YOU—the human, not the title.

Because when you rise, the care you give, the energy you bring, and the impact you make ripples will leave this experience not only more grounded, energized, and clear—but more you than you've felt in a long time. And from that place?

You become the pulse of change our system so desperately needs. Are you ready to make waves?

What’s Included in Triage Your Life

Reclaim Your Life. Rewrite the Rules.

This 3-month coaching + CE program includes powerful weekly workshops, actionable tools, and deep personal development work—centered on you as a human being first, nurse second. You'll walk away with the Triage Your Life Certification, 10 Continuing Education Credits (through Debriefing the Frontlines, Inc.), and a renewed sense of self, purpose, and alignment—in life and at the bedside.

WEEKLY LIVE WORKSHOPS + GROUP COACHING

(Value: $1,500)

Live (and recorded) weekly sessions designed to guide, ground, and grow you—featuring coaching, real talk, and powerful tools for sustainable change. Come as you are; leave activated and aligned.

The Core Modules:

Module 1: Burnout Is Not Your Fault — But It Is Your Wake-Up Call

(Value: $350)

Learn how to recognize burnout patterns early, preserve your passion, and start breaking cycles of chronic depletion.

Module 2: Boundaries That Honor You

(Value: $250)

Set boundaries that support your energy and your vision—without guilt, apology, or over-explaining.

Module 3: Time Isn’t the Problem — It’s How You’ve Been Taught to Spend It

(Value: $250)

Master time on your own terms. Redefine productivity. Prioritize what actually matters.

Module 4: Redefining Balance & Saying No Without Shame

(Value: $250)

Dismantle toxic ideas of “balance.” Create space for joy, rest, and boundaries that stick—while learning to say “no” like you mean it.

Module 5: Know Your Core. Lead From It.

(Value: $250)

Solidify your core values and reconnect them to both your life and your role at the bedside. Clarity fuels confidence.

Module 6: From Personal Growth to Professional Power

(Value: $250)

Bridge who you're becoming with how you show up professionally—because transformation isn't compartmentalized.

Module 7: Who Are You Without the Scrubs?

(Value: $250)

Explore the internal and external factors that shape your identity—and learn how to expand beyond titles and roles.

Module 8: Self-Worth > Self-Confidence

(Value: $250)

Unpack the difference between performative confidence and deep-rooted self-worth—so you can stop proving and start being.

You’ll Receive:

  • One powerful kickoff workshop, eight transformational modules, weekly live sessions, and three high-impact group Life & Performance Coaching calls.

  • 10 Nursing CEU’s (Debriefing the Frontlines, Inc.)

  • Triage Your Life™ Certification

  • Tools, templates, resources, and coaching reinforcement

  • Access to a community of like-hearted nurses rising with you

  • Lifetime access to recorded content

If you don’t triage your life, burnout will.

If you keep trying to pour from an empty cup, you’ll stay stuck in survival mode—wearing every hat, answering all of life’s call bells, and never truly feeling like you’re home in your own life.

You’ll keep giving, even when there’s nothing left.

You’ll keep wondering if this is just how it has to be, or if this is the way it will always be?

And you’ll keep questioning who you are beyond the badge.But deep down, you know this isn’t sustainable, you know there has to be more — and you’re not here to survive the system.

You’re here to change it.

But when you learn to triage your life—and reclaim your purpose—everything shifts.

You start living in alignment with who you truly are, not just the role you’ve been performing.

You build boundaries that preserve your passion instead of drain it.

You gain powerful mindset and life coaching tools to help you respond instead of react, and shift from burnout to bold self-leadership.

You show up with clarity, confidence, and capacity—

Less stress.

More energy.

And a life that finally feels like yours.

CEUs That Actually Mean Something Beyond the Bedside

You’re done with the checkbox CEUs.

The boring PowerPoints.

The mindless modules you click through just to say you did it—while counting down the minutes ‘til it ends.This isn’t that.

This is different.This is continuing education that fuels your whole self—not just your license.

Because the kind of care this system needs?

It starts with a nurse who feels grounded, energized, and aligned in their purpose. You’ll walk away with 10 powerful contact hours through Debriefing the Front Lines, Inc.

—but more importantly, you’ll walk away with clarity, boundaries, confidence, and a renewed sense of why you started in the first place.These CEUs don’t just check a box.

They change lives.

Starting with yours.

This Isn’t Just About Self-Care. It’s About Capacity.

Let’s be real:

You can meal-prep like a pro.

You can hit the gym five days a week.

And still feel exhausted, overwhelmed, and running on fumes.

Because if your mind is maxed out…

If your boundaries are nonexistent…

If you’re constantly operating in survival mode…No amount of yoga, green juice, or protein shake can fix what burnout keeps breaking.

In Triage Your Life , we go deeper.

We start by putting you back at the center.

Not just as a nurse. Not just as a body to fuel or a schedule to manage.

As a whole human being—worthy of rest, alignment, and sustainable energy.

You’ll learn how to build mental capacity, not just muscle.

You’ll create space in your life—not just on your calendar.

And from there?

Fueling your body, moving with intention, and honoring your health becomes the natural next step, not another overwhelming obligation.

Bonus Access: “The Evolution of You”

And because real change takes continued care, you’ll also receive free access to The Evolution of You—a group coaching experience designed purely for you.

No clinical talk.

No work agenda.

Just a space devoted to your personal growth, your expansion, and your evolution—beyond the badge, beyond the unit, and into the life you’re here to lead.

Because this isn’t just about surviving the system.

It’s about outgrowing it. Reshaping it. And positively disrupting it for the better.

You’ll Learn

The Triage Method™ – Reclaim Your Time, Energy & Identity

Cut the chaos. Create capacity. Come back to YOU.

— a signature transformational framework that helps you prioritize yourself without guilt, generate more time and capacity, eliminate the energy-draining autopilot, and finally live your life in a way that fuels you… not just gets you through the shift.

The Power Pause Protocol™ – Build Bold Boundaries Without Guilt

Boundaries that protect your peace and amplify your presence.—You’ll walk away with a proven method to confidently say no (and mean it), so you can show up as the happiest, healthiest version of yourself—at work, at home, and in every space you hold. No more people-pleasing. No more quiet resentment. Just honest alignment and empowered action.

The Burnout Antidote Blueprint™— Prevent Burnout & Preserve Your Passion

Stay lit without burning out. Lead with purpose, not pressure.

—Through my step-by-step approach to burnout prevention, you’ll learn how to protect what matters most: your purpose, your peace, and your relationships. This is about sustainable service—staying connected to your why without losing yourself in the system.

Enrollment Options

Because you deserve more than survival mode.

This is your invitation to reclaim your time, your energy, your voice—and step into the kind of life and leadership that doesn’t burn you out, but fuels you forward.

Triage Your Life:

Reclaim Your Power. Rewrite the Rules.

You’re not investing in CEU’s. (that’s just a perk).

You’re investing in a version of you that this system can’t silence.

This is about reclaiming your energy, your time, your purpose—

and rising as the kind of nurse, leader, and human you were meant to be.

Program Value: $1,500

Your Price (for the next 5 days): $975

because change starts with the bold choice to do things differently.

Choose your path:

Pay in Full – $825 Save even more when you go all in.

Use code UNMUTED at checkout.

3 Monthly Payments – $325 x 3

Same fire. Same freedom. Flexible access.

This isn’t self-care fluff.

This is capacity.

This is clarity.

This is your unapologetic reclamation.

You weren’t meant to survive the shift.

You were built to be the shift.

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